This site was made for all types of runners. From people trying to get fit, right up to folk trying to get a P.B every time they leave the house. The site features news, where to run, where to shop, galleries, tips and much more...
Recenty i took some more parkrun photos on the 14th of June, which can be viewed here or by clicking on the picture...
I've been mentioning this video a lot lately, I too know the pain and suffering of descending stairs after a half marathon and this video captures it perfectly.
Remember folks after a big distance run you should warm down / stretch / ice bath or cold shower then compression wear for the fastest recovery.
If you have met me and we have spoke about this site before, you'll know it was built on the basis that I had terrible anxiety about running and wanted to help others overcome it, like I'm am doing. With a headline like...
"To the fatty running on the Westview track"
This article really stood out to me and put me in an instant foul mood but there is a shock ending.
Click on the photo to see the article...
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