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Welcome to DundeeRunners.co.uk

This site was made for all types of runners. From people trying to get fit, right up to folk trying to get a P.B every time they leave the house. The site features news, where to run, where to shop, galleries, tips and much more...

We're also on Facebook

Guy with Cerebral Palsy makes hilarious workout video

22/9/2015

1 Comment

 

You won't believe how funny and inspirational this guy is

This made me laugh so much. You need to watch it to the very end. It will change any kind of views you had previously about fitness videos. This is the original HD Youtube video from the amazing Zach Anner
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See the amazing video below

Baby Steps - Workout Wednesday #2 See more of Zach Anner on Youtube and Twitter

Talk about what you just saw..

1 Comment

Dundee Runners are now on Instagram

21/9/2015

1 Comment

 

#DundeeRunners

Dundee Runners is now officially on Instagram. There is new funny and interesting posts all the time. So if you have Instagram go Follow now!! @DundeeRunners
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Run Darling, there's booze at the finish line #dundee #dundeerunners #darling #absolutelydarlingphotos #absolutelyfabulous #abfab #funny #comedy #race #track #trackandfield #joannalumley #jennifersaunders #runner #run #running #booze #wine #rum #whisky #vodka #tequila #gin

A photo posted by Dundee Runners (@dundeerunners) on Sep 18, 2015 at 12:10pm PDT

My Quads Are On Fire. Ran home from work at a high pace and can feel the burn now #aliciakeys #dundee #dundeerunners #quads #runner #run #runners #fitness #comedy #funny #fire #singer #legs #legday #legdayproblems

A photo posted by Dundee Runners (@dundeerunners) on Sep 16, 2015 at 2:56pm PDT

Oh look a race!! #dory #nemo #findingnemo #dundee #dundeerunners #run #running #funny #comedy #race #medal #fish #disney #dreamworks #scottishhalfmarathon #glasgowhalfmarathon #glasgow #edinburgh

A photo posted by Dundee Runners (@dundeerunners) on Sep 17, 2015 at 11:25am PDT

How I look doing cardio #dundeerunners #dundee #run #simpsons #homer #tired #instarunners #instarun #cartoon #running #funny #comedy #hunnersofhashtags

A video posted by Dundee Runners (@dundeerunners) on Aug 30, 2015 at 4:46am PDT

You can also find Dundee Runners on Pinterest, Facebook and Youtube. Just click on the icons..
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1 Comment

If People Talked About Other Hobbies Like They Talk About Running

21/7/2015

1 Comment

 

Some people just love talking about running

Here's what it would be like if they spoke the same way doing every day things.
1 Comment

6 Ways To Get Rid Of A Running Stitch

10/5/2015

2 Comments

 

How to get rid of runners side stitch

One of the most irritating things runners get when they are out on their run is getting a stitch. I've put together my top 6 tips to avoid getting that dreaded side stitch.
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1. Hydrate, Hydrate, Hydrate

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Make sure you are well hydrated. Water or juice will suffice.

2. Don't over Indulge

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Eating is good eating is important just try not to pig out before your run

3. Use The Bathroom

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This is just common sense plus it eliminates any of bad stuff in you

4. Warm Up

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A few minutes brisk walk or some light aerobic exercises will help greatly. 

5. Massage

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Gently massage the effected area to loosen things up a bit.

6. BREATHE

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Try to regulate your breathing, have a conversation with your running buddy. If you can't or struggle then drop your pace down a bit. Running should be fun, don't let a stitch ruin it.
Top tip
This works every time for me. Take a large deep breath in and then exhale everything until there is no air left. Do this twice and your stitch will be gone. This method is by far the best i have tried.
2 Comments

39 Thoughts Every Runner Has When Running

15/8/2014

0 Comments

 
This is spot on, To high five or not?? Also i have the same logistic distance skills as the girl in the video.
0 Comments

Running is evil

8/8/2014

1 Comment

 
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This is why the internet exists...
to make us chuckle after we've come home from a hard run.

images sourced from http://stickyelbows.blogspot.co.uk/
1 Comment

Stairs = the enemy of the distance runner

14/6/2014

0 Comments

 
I've been mentioning this video a lot lately, I too know the pain and suffering of descending stairs after a half marathon and this video captures it perfectly.
Remember folks after a big distance run you should warm down / stretch / ice bath or cold shower then compression wear for the fastest recovery.
0 Comments

Messages to inspire you to run

27/5/2014

0 Comments

 
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0 Comments

Runners Tattoos

26/5/2014

0 Comments

 
I had the pleasure of spending my weekend with some great folk who had some fantastic tattoos. It got me thinking about running tattoos... So i went looking for some. Turns out RunnersWorld.com already had an online article about this. Here's my favourite... Click on the image to see more
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Click on the image to see more
0 Comments

Ten Commandments for the Runner

4/3/2014

0 Comments

 
Thou shall never say "I am not a runner." If you run, you are a runner.
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0 Comments
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